Weight Loss Motivation, Tips & How to Start Healthily

Many weight-loss programmes, fad diets, and misleading sources promise fast and easy weight management. However, the core of successful weight management is still a healthy balanced diet, accompanied by physical activities. Permanent changes in health habits and lifestyle are necessary for achieving a successful and long-term weight management solution. Keep reading to discover your weight loss motivation in London.

Below are some weight loss tips that can help you achieve the permanent changes you need to succeed in your endeavours.

Ensure you’re ready before you start – get your weight loss motivation in London

Achieving long-term weight management goals requires time, effort, and commitment. You should be ready to make permanent changes in terms of regular activities and eating if you don’t want to abandon your weight management journey somewhere down the road. Below are some questions you should ask yourself to check your readiness.

• Do I have weight loss motivation?
• Are there other pressures distracting me?
• Do I use eating as my way of dealing with stress?
• Am I ready to learn other means of handling stress?
• Will I require support from friends and family, or professionals to handle stress?
• Where will I make up the time to make the necessary changes?
• Am I in need of other support from a professional to get motivation and nutritional advice?

Look for your inner weight loss motivation in London

Even if you involve professionals or friends in your pursuit of better weight management, no one will motivate you better than yourself. Your inner motivation will provide you with the burning desire to stick to your weight management plan.  

Keep a list of what’s important to enable you to maintain your focus and motivation, be it better general health or positive reinforcement. These can be specific fitness goals you want to achieve; you can even attach rewards such as buying something you really want to motivate you further.

Set goals that are realistic

It is necessary to set realistic weight management goals that are possible to achieve. If you set unrealistic goals and don’t achieve them, it will only discourage you more. If you have a long-term weight loss motivation plan, you should generally aim for losing about 1 to 2 pounds a week. This is possible if you can burn 500 to 1000 calories on a daily basis through regular exercises or low-calorie diets. Of course, these levels can vary depending on your body, so we’d recommend contacting us, your GP or a nutrition expert to help set these goals.

Enjoy healthier foods

Lowering your calorie intake should be part of your diet plan to promote weight management. This doesn’t mean you have to restrict yourself or give up your favourite foods. Reducing calories doesn’t necessarily interfere with your meal’s taste; it is important to keep a healthy relationship with food and enjoy the meals you are eating. A good way to lower your calorie intake is by eating more natural foods like vegetables, whole grains, and fruits. There is a wide variety of low-calorie foods that you can work with in order to achieve successful weight management without giving up nutrition and taste.

Get active, stay active

Even though it’s possible to lose weight without exercise, regular physical workouts, combined with a healthy diet, can be very effective in burning off excess calories. Diet alone is not enough, and your weight management programme will be even less effective without exercises being included.

Use remedies such as our weight management pen

Our weight management pen works alongside a healthy diet and exercise in order to supplement your weight loss. It should not be considered a one-stop solution as it will never wholly replace positive lifestyle changes. You can learn more in our previous blog post below.

Contact or visit us to find out more information today!

This blog post was written on behalf of Doorstep Pharmacy by Pharmacy Mentor.