16
May
May
Here are some uncommon but useful items that you may want to consider adding to a first aid kit.
Category Archives: Blog
13
May
May
It is common at this time of year to hear about people trying to lose weight to get their ‘beach body’ ready for summer.
04
May
May
A good night’s sleep is the cornerstone of good mental health, but it is something many of us struggle with.
28
Apr
Apr
We all know that it’s important for us to get consistently good sleep, usually between seven and nine hours for an adult, in order for us to stay happy and healthy but, unfortunately, this is often easier said than done. Sleep problems are incredibly common and can be down to a range of different factors, […]
10
Mar
Mar
The start of spring is always a wonderful time of year, with the return of warmer weather bringing a smile to all our faces. But, unfortunately, the merry month of March also means that hay fever may start staging a comeback, as well – and it can be quite debilitating for those who suffer from […]
22
Feb
Feb
Irritable bowel syndrome (IBS) is a very common condition affecting the digestive system, which can be hugely frustrating to manage and live with, and it can have a big impact on everyday life.
27
Jan
Jan
Erectile dysfunction (impotence) has been a common occurrence in recent times, especially in men over 40 years old; it normally shouldn’t be a cause for concern. However, you should visit your pharmacist or GP if it happens regularly. It might turn out to be a sign of something more serious. Keep reading to learn how […]
31
Dec
Dec
Many weight-loss programmes, fad diets, and misleading sources promise fast and easy weight management. However, the core of successful weight management is still a healthy balanced diet, accompanied by physical activities. Permanent changes in health habits and lifestyle are necessary for achieving a successful and long-term weight management solution. Keep reading to discover your weight […]
30
Dec
Dec
Some countries eased their COVID-19 testing restrictions for fully vaccinated travellers earlier this year as more and more people received the vaccines. However, proof of a negative COVID-19 test result may be required depending on your country of destination and how the Omicron strain spreads. This is applicable, especially if you are not vaccinated or […]
22
Dec
Dec
There are a number of steps you can take to reduce the risks of catching colds and flu. They include getting vaccinated against flu, drinking lots of water and other liquids, getting sufficient rest, keeping a social distance from those with the infections, eating a balanced diet, and regularly washing your hands. Medicines are available […]